CrossFit Training Push Ups

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.Combat, survival, many sports, and life […]

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As CrossFit continues to grow in popularity, affiliate owners and coaches will naturally wind up with far more potential business. When I started my affiliate in 2007, the number of people contacting me about joining the gym every month could be managed on a few post-it notes. CFSBK now has a front desk staff and […]

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Pros and Cons of CrossFit for Weight Loss In order to lose weight with CrossFit, you need to adjust CrossFit programs. The CrossFit program is not designed specifically for weight loss, though when you participate in the workouts regularly and follow a healthy diet, you will lose weight. How CrossFit Training Works For Weight Loss […]

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CrossFit isn’t easy. It requires strength and endurance as well as mental toughness to push you further than you ever thought possible.If you are looking to take CrossFit to the next level and smash your PR’s into the dirt, then the right supplements can make a big difference. The problem is there are a lot of supplements […]

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The reason you aren’t losing weight isn’t because you can’t, it’s because you won’t.  The science behind weight loss is straight forward and it is well known to anyone who knows how to operate google.  You must create a caloric deficit to lose weight.  So what’s stopping us?  We are.  We find it easier to […]

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Before you get into the heavy stuff below let’s revisit the stuff we all know. Real food = Good, Not real food = not good. Eat your veggies, drink your water, get some lean protein in and try eat the rest (sugar) sparingly. Also if you’re not sleeping your body cannot perform or recover properly. […]

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CrossFit swept the national stage just a few years ago with the nationally televised CrossFit Games. However, long before the Games there were small groups of people all over the country that would gather before work, after school, and on weekends and train in ways that that seemingly been long forgotten. Back came the Olympic […]

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A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very effective for weight loss,” says Adam Sturm, CrossFit coach and owner of CrossFit Outbreak in Brooklyn, NY. “There is a prolonged calorie burn/metabolic effect after the workout is finished.” These 10 WODs, chosen by […]

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Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in her body we sat down with CrossFit Athlete and TheAthleticBuild contributor Danielle Sidell to get the scoop on her diet […]

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