CrossFit swept the national stage just a few years ago with the nationally televised CrossFit Games. However, long before the Games there were small groups of people all over the country that would gather before work, after school, and on weekends and train in ways that that seemingly been long forgotten. Back came the Olympic […]

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A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very effective for weight loss,” says Adam Sturm, CrossFit coach and owner of CrossFit Outbreak in Brooklyn, NY. “There is a prolonged calorie burn/metabolic effect after the workout is finished.” These 10 WODs, chosen by […]

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