CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.Combat, survival, many sports, and life […]

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As CrossFit continues to grow in popularity, affiliate owners and coaches will naturally wind up with far more potential business. When I started my affiliate in 2007, the number of people contacting me about joining the gym every month could be managed on a few post-it notes. CFSBK now has a front desk staff and […]

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CrossFit swept the national stage just a few years ago with the nationally televised CrossFit Games. However, long before the Games there were small groups of people all over the country that would gather before work, after school, and on weekends and train in ways that that seemingly been long forgotten. Back came the Olympic […]

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