CrossFit isn’t easy. It requires strength and endurance as well as mental toughness to push you further than you ever thought possible.If you are looking to take CrossFit to the next level and smash your PR’s into the dirt, then the right supplements can make a big difference. The problem is there are a lot of supplements […]

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Before you get into the heavy stuff below let’s revisit the stuff we all know. Real food = Good, Not real food = not good. Eat your veggies, drink your water, get some lean protein in and try eat the rest (sugar) sparingly. Also if you’re not sleeping your body cannot perform or recover properly. […]

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Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in her body we sat down with CrossFit Athlete and TheAthleticBuild contributor Danielle Sidell to get the scoop on her diet […]

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