Pros and Cons of CrossFit for Weight Loss In order to lose weight with CrossFit, you need to adjust CrossFit programs. The CrossFit program is not designed specifically for weight loss, though when you participate in the workouts regularly and follow a healthy diet, you will lose weight. How CrossFit Training Works For Weight Loss […]

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The reason you aren’t losing weight isn’t because you can’t, it’s because you won’t.  The science behind weight loss is straight forward and it is well known to anyone who knows how to operate google.  You must create a caloric deficit to lose weight.  So what’s stopping us?  We are.  We find it easier to […]

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A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very effective for weight loss,” says Adam Sturm, CrossFit coach and owner of CrossFit Outbreak in Brooklyn, NY. “There is a prolonged calorie burn/metabolic effect after the workout is finished.” These 10 WODs, chosen by […]

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